Worldwide Fitness & Bobybuilding News Coverage


Competition Prep

If someone was to really think about a term or phrase more they should of used ‘self inflicted torture time’ but there wasn’t a ring to it. It is self inflicted, as nobody holds a gun to your head whilst clutching a pair of posing trunks and deck-stain like tanning compound in the other hand edging you towards the stage.


Butt Exercises

Need to shape up your backside? Look no further — we’ve got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! All you need is a bench or a sturdy chair to do the step-up:


Body Shamed?

Fat is binding all your insecurities and feelings of self-worth into how your body looks and never wanting to leave the house or be seen again. Fat is the cashier at the grocery store who won’t make eye contact with you but was super chatty with the customer before. Fat is trying so hard to be easy and likable because you’re terrified…


Free Weights or?

To set the record straight about machines, I asked Steve Kamb, founder of Nerd Fitness, for his thoughts:“At best,” he says, “machines give us a false sense of security when it comes to how strong we are. They isolate specific muscle groups and do most of the assistance work that our supporting muscles would normally do.”


IBFF 2018 Shows

Misumzi Wakashe and Vivian Goosen represented their country with pride at the International Bodybuilding and Fitness Federation (IBFF) Mister & Miss Universe and Mr. Galaxy hosted in Taranto, Italy. The International Bodybuilding and Fitness Federation (IBFF) Africa has released show dates for 2018.


Gym Gone Bad

You can do a variety of exercises with kettlebells and suspension straps (TRX and the like). I’m all for coaches taking courses to learn the nuances involved in using these tools. And any exercise is misused when it’s based more on the trainer’s excitement to use it instead of what’s best for the client based on their goals, abilities and preferences.